Introduction To Yoga -
4 weeks, 1-2x/week | Just movement- no shadow work or life coaching. Personalized instruction. Any fitness level is welcome.
Each session will build on the skills leaned the previous week.
The focus will be on body awareness and learning the correct form of each pose.
Practice will be individualized to your body to correct any postural imbalances or pain you’re experiencing. An at home sequence will be provided to you as well.
This program can be repeated multiple times- still keeping its progressive nature! 4 weeks, 8 weeks, 12 weeks, etc.
Sessions are 60 minutes each.
Investment- $149/session (sign up first as New Client Intro Session)
The Descent -
5 weeks, 1x/week | Life coaching program
Here we begin to descend into the layers of self-sabotage, limiting beliefs and toxic patterns. We figure out where you need the most help and how to start making changes. We begin to reconnect with the body through yoga and other somatic practices (*yoga is optional but recommended). This is perfect for beginners and those with very limited time. Book a New Client Intro session to get started.
The Transformation -
10 weeks, 1-2x/week | Deeper accountability and habit building with an optional focus on physical, mental or spiritual health.
This program is for those who are FED UP and ready to devote more time and energy into changing their life at a quicker pace. It requires a commitment of 10 weeks instead of 5, offers the extra weekly session, personal text support between meetings & more accountability with establishing routines, habits or boundaries in your personal life. Book a New Client Intro session to get started.
The Rebirth -
6 months, 1-2x/week | Long-term consistency and accountability for drastic transformation.
5-10 weeks is great for initiating change and beginning to see real external shifts. But, without additional support, it’s too easy to fall back into old patterns. The Rebirth is a safeguard for real, permanent change. This is a significant financial commitment, and that’s intentional. When you invest more, you take it more seriously. You don’t give up when things get hard. Six months gives your nervous system time to integrate new patterns and ways of being.
You become a reflection of the people you spend the most time with- and for half of a year, that’s me holding you accountable to the woman you’re becoming. Book a New Client Intro session to get started.
Single Session - $199
(1) 90 minute session | Life coaching & Somatic Yoga
If your schedule doesn’t allow weekly sessions, or you’re just wanting to try the method without the commitment to a program- this is for you. Yoga is optional but recommended.