BECOMING DISCIPLINED: Where Excuses End and Results Begin

Becoming Disciplined focuses on cutting ties to the things that are keeping you stuck.
This work is about cutting through the noise, the excuses, and the cycles that hold you back—until all that’s left is discipline.

This is for the woman who:

  • Is sick of starting over. Again.

  • Wants to lose weight, get stronger, and reclaim her energy—for good.

  • Knows what she should be doing, but struggles with consistency.

  • Feels stuck in a cycle of self-sabotage, overwhelm, and frustration.

  • Is ready to lead herself, hold her own boundaries, and take radical responsibility.

  • Craves structure, support, and straight-up accountability—not coddling.

This is NOT for you if:

  • You’re looking for quick fixes or fad diets.

  • You don’t want to be challenged or held accountable.

  • You’re not ready to be honest about your own patterns.

  • You want someone to do the work for you.

  • You aren’t willing to get uncomfortable in order to grow

What You’ll Get:

  • Two weekly in-person sessions (90 minutes each) where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone—all while pushing past mental limits, burning calories and changing your body composition.

  • Two at-home workouts each week—one Yin-Yoga style session with deep, slow stretch holds to support recovery and nervous system regulation, and one cardio-focused workout to challenge your stamina and burn fat. Both are provided and easy to follow.

  • Daily accountability check-ins (especially on workout days), so you stay supported, seen, and on track—even when motivation dips.

  • A clear, holistic overview of your “diet”—not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.

  • Ongoing guidance to restructure your inner and outer environment to match the version of you you're becoming—disciplined, boundaried, and aligned.

What’s Expected of You:

  • Show up. No more ignoring your own goals.

  • Follow the plan, even when it’s inconvenient.

  • Tell the truth. Especially to yourself.

  • Lean in when it’s hard. This is where you grow.

  • Be willing to become the woman who lives the life you want.

Your Commitment

The investment: $1,900
Flexible payment plans available.

This isn’t a casual commitment. Becoming Disciplined includes two in-person sessions every week, personalized workouts, daily accountability, and deep lifestyle support. You're not just changing your body—you’re rewiring your mind, your habits, and your standards. This is your container for consistency, grit, and lasting transformation.

Ready to become the woman who finishes what she starts?

→ Apply now to join Becoming Disciplined.
Spots are limited to ensure every woman gets direct support and no place to hide. If you're ready for results, structure, and real change—this is where it begins.

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