BECOMING DISCIPLINED: Where Excuses End and Results Begin
Becoming Disciplined is a 10 week program that focuses on cutting ties to the things that are keeping you stuck.
This work is about cutting through the noise, the excuses, and the cycles that hold you back- until all that’s left is discipline.
This is a full body and life transformation.
This is for the woman who:
Is sick of starting over. Again.
Wants to lose weight, get stronger, and reclaim her energy- for good.
Knows what she should be doing, but struggles with consistency.
Feels stuck in a cycle of self-sabotage, overwhelm, and frustration.
Is ready to lead herself, hold her own boundaries, and take radical responsibility.
Craves structure, support, and straight-up accountability- not coddling.
This is NOT for you if:
You’re looking for quick fixes or fad diets.
You don’t want to be challenged or held accountable.
You’re not ready to be honest about your own patterns.
You want someone to do the work for you.
You aren’t willing to get uncomfortable in order to grow
What You’ll Get:
One weekly in-person session (approx. 90 minutes) for 10 weeks, where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone, for physical fitness. This session also covers the in-depth dialogue about what other areas in your life need to level up, and support to do so. Sometimes more than one weekly session is required in the beginning of the program. If that’s the case, they are included in the total cost of the program for no extra charge.
A completely personalized at-home routine- with the accountability, so you actually follow through. This includes one yin yoga style session with deep, slow stretch holds to support healing and nervous system regulation, one cardio-focused workout, and one power yoga routine that you’ll be practicing throughout the week. All of these are completely based on your posture and current fitness level. They are designed to restore balance to your body, reduce chronic pain that’s caused from those imbalances, and increase overall health and physical ability. Everything is provided and easy to follow, tutorial videos can be provided as well.
Accountability check-ins (especially on workout days), so you stay supported, seen, and on track, even when motivation dips.
A clear, holistic overview of your “diet” not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.
Guidance to restructure your inner and outer environment to match the version of you you're becoming- disciplined and aligned.
“Homework” exercises that could involve reading, meditation, journal prompts, activities to push you past your fear, etc. These are optional but encouraged, and completely dependent on areas you’re wanting to grow in. The more you put into the program, the more you get out of it.
What’s Expected of You:
Show up. No more ignoring your own goals.
Follow the plan, even when it’s inconvenient.
Tell the truth. Especially to yourself.
Lean in when it’s hard. This is where you grow.
Be willing to become the woman who lives the life you want.
Your Commitment
The investment: $3,850
Flexible payment plans available.
This isn’t a casual commitment. There are a plethora of free or low-cost fitness programs available online. This is a sacrifice for yourself to become who you want to be. Psychology shows that when you invest into something, you take it more seriously. This is your container for consistency, grit, and lasting transformation.
Ready to become the woman who finishes what she starts?
→ Apply now to join Becoming Disciplined.
Spots are limited to ensure every woman gets direct support and no place to hide. If you're ready for results, structure, and real change- this is where it begins.
Available 2026 start dates - January 5, March 30, September 14