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Fridays, 6am-7am @ Mound Collaborative
1/9, 1/16, 1/23, 1/30
$49 covers all January sessions
This series will focus on learning body awareness in the most common power vinyasa poses. It will be progressive in nature- each class building on the previous one.
No experience is necessary but expect to be challenged! Power yoga is a full body workout that also prioritizes mobility. You’ll get stronger, move easier and feel more connected with your body.
This series is great for
-beginners who want to get started in a less intimidating atmosphere
-moms who want to improve their core strength and mental health
-people who sit at desks for work and want to improve their posture
-weightlifters or runners wanting to add mobility & variety to their workouts
-experienced yoga practitioners who just want dedicated time to go deeper into their practice
-students who regularly attend group classes but feel unsure about their form in certain poses
-anyone who just wants a great functional workout in before they start their day
Conformation & more info will be sent to you upon registration!
I do plan to continue this class monthly
Email Kelsie at vitallyaligned@gmail.com if you have any questions
Fridays, 6am-7am @ Mound Collaborative
1/9, 1/16, 1/23, 1/30
$49 covers all January sessions
This series will focus on learning body awareness in the most common power vinyasa poses. It will be progressive in nature- each class building on the previous one.
No experience is necessary but expect to be challenged! Power yoga is a full body workout that also prioritizes mobility. You’ll get stronger, move easier and feel more connected with your body.
This series is great for
-beginners who want to get started in a less intimidating atmosphere
-moms who want to improve their core strength and mental health
-people who sit at desks for work and want to improve their posture
-weightlifters or runners wanting to add mobility & variety to their workouts
-experienced yoga practitioners who just want dedicated time to go deeper into their practice
-students who regularly attend group classes but feel unsure about their form in certain poses
-anyone who just wants a great functional workout in before they start their day
Conformation & more info will be sent to you upon registration!
I do plan to continue this class monthly
Email Kelsie at vitallyaligned@gmail.com if you have any questions