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Weekly 90 minute private sessions (for 10 weeks) that include personalized yoga and intuitive movement, as well as the in-depth dialogue and connection that is the foundation of the program. Getting to know you personally is how I am able to tailor everything specifically to your healing.
A personalized yoga sequence to practice weekly at home & lessons on each pose, so you’re confident that you’re doing the poses correctly.
Somatic practices that help you process and release stored emotion
Private shadow work exercises and introspective journal prompts to uncover truths.
Energy healing and intuitive clearing to shift deeply held beliefs and blocks and recharge the energy field.
Practice setting and ENFORCING boundaries in all areas of your life.
Personalized rituals, embodiment homework (reading, meditation, journaling, activities to push you past fear, etc.) and weekly support
Weekly 90 minute private sessions (for 10 weeks) that include personalized yoga and intuitive movement, as well as the in-depth dialogue and connection that is the foundation of the program. Getting to know you personally is how I am able to tailor everything specifically to your healing.
A personalized yoga sequence to practice weekly at home & lessons on each pose, so you’re confident that you’re doing the poses correctly.
Somatic practices that help you process and release stored emotion
Private shadow work exercises and introspective journal prompts to uncover truths.
Energy healing and intuitive clearing to shift deeply held beliefs and blocks and recharge the energy field.
Practice setting and ENFORCING boundaries in all areas of your life.
Personalized rituals, embodiment homework (reading, meditation, journaling, activities to push you past fear, etc.) and weekly support