*email Kelsie at vitallyaligned@gmail.com to schedule*

  • Meet Kelsie -


    A certified yoga teacher (E-RYT 200), energy practitioner, and embodiment guide, she works with women who are ready to stop abandoning themselves and start reclaiming their power.

    Her work is grounded in nearly a decade of experience in movement, energy, and emotional healing. and shaped by a lifetime of breaking free from codependent cycles.

    She knows what it’s like to feel small and powerless in your own life. And she knows how to help you rise from it.

    With a unique blend of personalized intuitive yoga, nervous system regulation, energy healing, and shadow work, Kelsie helps women reconnect with their bodies, rewrite their internal narratives, and feel powerful in their livesagain.

    Her clients are often women who show up for everyone else- mothers, caretakers, high-achievers- who are finally ready to show up for themselves.

    Women who are done being taken for granted. Women who want to feel strong, safe, and sovereign in their own bodies and lives.

    Kelsie doesn’t offer quick fixes. She offers deep, sustainable transformation.
    This is the work of becoming who you were always meant to be

  • The Descent: A Private Shadow Work Journey

    Inspired by Persephone- a 1:1 container for deep, sacred transformation.

    There comes a point in every woman’s life when the masks stop working.


    When shrinking, pleasing, and pushing through no longer feel like strength.


    When the roles you've been playing begin to feel like cages.

    The Descent is a 12-week private shadow work immersion for the woman who’s ready to face herself.


    Guided by myth, movement, and intuitive healing, this journey leads you inward- through the body, the subconscious, and the energetic patterns you’ve been living on autopilot.
    This is where you meet your shadow. Not as the enemy, but as the part of you that holds your power.

    Inspired by Persephone’s descent into the underworld, this container is designed for the woman who’s no longer afraid of the dark, because she knows that’s where the truth lives.

    Inside This 1:1 Journey, You’ll:

    • Reconnect with your body through customized yoga, breathwork, and somatic movement

    • Explore and integrate shadow aspects that have kept you stuck in cycles of self-abandonment

    • Clear energetic blocks tied to childhood wounds, relationship patterns, and generational beliefs

    • Learn how to regulate your nervous system and break trauma-response habits

    • Create boundaries that are clear, empowered, and soul-aligned

    • Shift from people-pleasing to embodied presence

    • Reclaim your voice, your truth, and your vision for your life

      To learn more, go to main menu- The Descent: A Private Shadow Work Journey

  • Becoming Disciplined- This is a 12 week transformation journey built on boundaries, consistency, and radical self-responsibility.

    You won’t find hand-holding or sugar-coating here. Only the truth, accountability, and the tools to become the version of yourself you keep saying you want to be.

    This is where you stop negotiating with your excuses and start leading your life with intention, integrity, and fire.

    You’re ready to get stronger, leaner, clearer. Not just in your body, but in your mind and spirit too.

    You’ll be challenged. You’ll be held accountable. And you’ll be supported through every hard choice and breakthrough moment. Because you don’t just want results, you want permanent change. And that’s exactly what we’re building, one disciplined decision at a time.

    What You’ll Get:

    • Two weekly in-person sessions (90 minutes each) where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone, all while pushing past mental limits.

    • Two at-home workouts each week- one Yin-style session with deep, slow stretch holds to support recovery and nervous system regulation, and one cardio-focused workout to challenge your stamina and burn fat. Both are provided and easy to follow.

    • Daily accountability check-ins (especially on workout days), so you stay supported, seen, and on track, even when motivation dips.

    • A clear, holistic overview of your “diet” not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.

    • Guidance to restructure your inner and outer environment to match the version of you you're becoming- disciplined and aligned.

now accepting private clients

Located in Mound Collaborative - 965 Capstone Dr. Miamisburg, OH

vitallyaligned@gmail.com to schedule a session or with any questions

Learn more about The Descent: A Private Shadow Work Journey here